- say hi to the possiblity
- designate a space in a room for the possibility to wait in
- approach the possibility recognizing it, like a cat, will not respond well to being chased or being ignored
- get so grateful about the possibility
- list the alternatives to the possibility
- get so grateful about the alternatives to the possibility
- list the facts of your current circumstances
- list the fears about your future circumstances both with and without the possibility
- get so neutral by recognizing your tendency to be where you are, both on the inside and outside of your self, regardless of new environments or accessories
- do not act mean towards yourself
- set it all aside and wait until you come back
- annotate your lists with your non-dominate hand
- repeat step 11
- concentrate on everyone’s opinions about every thing draining out of your feet and ears
- kneel
- ask for clarity and strength going forward
- say out loud you don’t know what to do when you don’t know what to do
- say out loud thank you
- consider what you’re grasping onto with all white knuckles and closed fists
- consider what else your hands would want to hold if they were free
- pry your fingers apart knowing you can always close them back up again
- now with open hands repeat step 16
- let your self forget all about it
- be weary of perceived “signs” advocating for this way or that, recognizing the answer-hungry mind will innocently begin perceiving any thing as a sign
- give your self a nice or funny interaction with another person
- in your interaction ask questions about their life and how they are
- return to the designated waiting place of the possibility
- place a beautiful object in the center of the waiting place. if the area has become messy, clean it first.
- repeat step 1
- reread your annotated lists from step 5, step 7, and step 8, realizing you’ve already had all of the important thoughts you will have
- see your lists as a dignified and respectable representation of your mind > a complete representation of the truth (the truth always contains an aspect we can’t grasp or imagine)
- physically point to paranoia and fear as if it’s right in front of you then turn your body around the other way
- find a small smooth object and pass it from your one hand to the other while completing step 34
- place unwavering belief in your future self to handle any mistakes that your now self might make
- soften your mind so you feel relief and truth in quotes such as “dream big” or “but first, coffee”
- find a tree
- repeat step 14 and step 18
- find a rock
- repeat step 15 and step 18
- find a view somewhere high up then find something to look up at that’s still higher than you
- repeat 17 and step 18
- wait until you don’t want to wait anymore